Chapter 3: Breathe Deeply, Smoothly, Slowly, and on Long Intervals

“Regulate the breathing, and thereby control the mind.” — B.K.S. Iyengar (1918-2014) What is breathing? Breathing is the exchange of gasses used by land animals to provide their bodies’ cells with the oxygen. They need that oxygen to burn food into energy. Oxygen allows cells to break down sugars derived from food and provide us … Continue reading Chapter 3: Breathe Deeply, Smoothly, Slowly, and on Long Intervals