About This Website
Use the exercises on this website to reprogram your biology to promote health, happiness, and resilience to stress. By practicing them, you will learn the ideal postural configuration for each part of your body, gradually overriding your stress sustaining behavior, and finding peace through neuroplasticity. The following video describes some of the basic principles.
About the Author
Dr. Jared Edward Reser has been developing and writing the Program Peace exercises for over ten years. He holds a Master’s degree and Ph.D. in brain and cognitive science from the University of Southern California, along with a Bachelor’s in psychology and minors in neuroscience and business. He also has a Master’s degree in clinical psychology from Pepperdine University. He has been certified as a personal trainer, health coach, fitness nutrition specialist, functional training specialist, and corrective exercise specialist. He specializes in writing theoretical research articles with particular emphasis on interdisciplinary approaches to integrative biology, cognitive neuroscience, and artificial intelligence. You can find out more about his research at http://www.jared-research.com.
Jared regularly teaches clients how to use the Program Peace method and techniques. To hire Jared for consulting or training simply reach out to info at programpeace.com. If you have a testimonial or before and after pictures that you would like to be included on this site please send them.
What You Can Expect To Learn
Here is a quick list of some of the concepts that are targeted by the exercises on this website. The list is intended to get you thinking about them before we proceed.
Testimonials and Praise
The following are voluntary, unsolicited message board comments about various exercises in the program peace method:
Dalia M.
Wow. Just wow… I just went through the whole routine and my splitting headache has been relieved. This is my new favorite thing to do. Thank you!
Rachel L.
This perfectly address my problem and I’ve found so little on this topic and issue elsewhere so I really appreciate this and knowing I’m not the only once concerned with facial muscle tension.
Andrew S.
After looking through the techniques used in this article, I knew there was something to this…So I started doing it myself, 5 days a week, for about half an hour.. and it works.
Jinu G.
I had immediate relief… I am going to try this every day.
Anonymous
I found this site several months ago and it has been such a blessing. Your method sounded too good to be true but it made perfect sense and it worked. Thank you so much for sharing this with us. THANK YOU, THANK YOU
Unknown
Thank you so much. This really does work.
Anonymous
Your palm heel massage method caused my extremely painful scalp to go calm at once. It seems like magic. I will continue to do it regularly to get more benfits ,thanks alot for this.
Christopher T.
Fascinated by your article regarding tension in the lower eye lid. A revelatory way to look at it.
Jennifer L.
Wow! So happy to finally find a resource about all of this! Seriously…this is a life changer. Thank you Dr. Reser!
Jill
I bet I’m clearing away all sorts of garbage. I used to get monster respiratory infections and all this drainage came down. I actually feel “clear headed” – like brain fog is just going away. I can’t wait to keep going. This is profound.
John R.
Thank you for sharing. Thanks to this information, my training was more effective
Hearing Aid Guide
Awesome tips for facial massage. Its really working on me. Thanks for the useful tips.
Anonymous
Fantastic, instant relief.
Arline
So happy!!!! You speak my language, and like I said in another comment, I have been thinking along these lines for a while, and you take it to the next level for me. MORE PLEASE
Brandon A.
This is a fantastic article and it totally describes my problem.
Brian
Excellent article! Absolutely mind blowing seeing the differences. Just awesome stuff and I’ve been doing it on myself as well and feel much more mental calmness and other benefits.
Thanks
Jay M.
This has caused me a great deal of depression and anxiety in the past years of my life. And now I feel that a huge weight has been lifted. I cant wait to continue with this for the rest of my life. =) & MAAAN, when I released the knot, it felt so damn good to feel that tension leave just like that.
Divaslove
Hi. I stumbled across this site also. After the first day of doing this it worked. It is amazing. Have been doing it for 2 wks and love it. Thanks so much.
News & Blog Entries
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Internal Rehabilitative Surgery: The Bi-Directional Power of Sustained Interoception
Last night, I engaged in a prolonged session of interoception, focusing specifically on the visceral sensations in my gut, voicebox, and chest. I did my best to pay concerted and sustained attention to the parts inside me that ached and felt uncomfortable. These are the tense, overworked muscles and tissues that drive anxiety and negative…
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Program Peace Discord Now Live – Join Our Community of Self-Care and Mindfulness!
Exciting News for the Program Peace Community!We are thrilled to announce the launch of our very own Program Peace Discord Server – a new, dynamic platform for all our users to connect, learn, and grow together in their journey towards mindfulness and self-care. What is the Program Peace Discord Server? Discord, traditionally known for its…
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Why You Should Combine Holotropic Breathing with the Body Scan Technique
Performing a body scan technique after voluntary hyperventilation, such as in holotropic breathing, can be a powerful tool for reaching a new level of relaxation. This is particularly relevant because holotropic breathing can lead to various sensations, including the feeling of pins and needles, increased heart rate, tension in various muscles, and even a sense…
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What’s the best way to respond to bullying?
Responding to bullying can be a challenging and delicate situation. Calm Non-Contention: It’s vital to respond to provocation with a sense of calm and without contention. Maintaining a non-reactive demeanor is crucial. This means not responding as if you are a victim of the bullying. Strive to handle conflict with charisma, showing self-awareness and a…
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What’s the best way to breathe around others?
The best way to breathe during social interactions, involves a few key principles: Diaphragmatic Breathing: This is the most recommended method for breathing during all social encounters. Diaphragmatic breathing helps in maintaining calmness and composure. It can initially reveal tendencies for agoraphobia and social anxiety, but with practice, these can be overcome. It’s transformative to…
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Stanley Rosenberg’s “Basic Exercise”: Why it works and how to make it more effective
In this post, I’m gonna talk about a single exercise introduced by Stanley Rosenberg that is intended to decrease stress and increase health and well-being. I’m going to give an explanation for why I think the exercise works and how it can be improved. Basically, I think it has users adopt a posture that in…
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