About the Program

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About This Website

Use the exercises on this website to reprogram your biology to promote health, happiness, and resilience to stress. By practicing them, you will learn the ideal postural configuration for each part of your body, gradually overriding your stress sustaining behavior, and finding peace through neuroplasticity. The following video describes some of the basic principles.

About the Author

Dr. Jared Edward Reser has been developing and writing the Program Peace exercises for over ten years. He holds a Master’s degree and Ph.D. in brain and cognitive science from the University of Southern California, along with a Bachelor’s in psychology and minors in neuroscience and business. He also has a Master’s degree in clinical psychology from Pepperdine University. He has been certified as a personal trainer, health coach, fitness nutrition specialist, functional training specialist, and corrective exercise specialist. He specializes in writing theoretical research articles with particular emphasis on interdisciplinary approaches to integrative biology, cognitive neuroscience, and artificial intelligence. You can find out more about his research at http://www.jared-research.com.

Jared regularly teaches clients how to use the Program Peace method and techniques. To hire Jared for consulting or training simply reach out to info at programpeace.com. If you have a testimonial or before and after pictures that you would like to be included on this site please send them.

What You Can Expect To Learn

Here is a quick list of some of the concepts that are targeted by the exercises on this website. The list is intended to get you thinking about them before we proceed.


Testimonials and Praise

The following are voluntary, unsolicited message board comments about various exercises in the program peace method:

Dalia M.
Wow. Just wow… I just went through the whole routine and my splitting headache has been relieved. This is my new favorite thing to do. Thank you!

Rachel L.
This perfectly address my problem and I’ve found so little on this topic and issue elsewhere so I really appreciate this and knowing I’m not the only once concerned with facial muscle tension.

Andrew S.
After looking through the techniques used in this article, I knew there was something to this…So I started doing it myself, 5 days a week, for about half an hour.. and it works.

Jinu G.
I had immediate relief… I am going to try this every day.

I found this site several months ago and it has been such a blessing. Your method sounded too good to be true but it made perfect sense and it worked. Thank you so much for sharing this with us. THANK YOU, THANK YOU

Thank you so much. This really does work.

Your palm heel massage method caused my extremely painful scalp to go calm at once. It seems like magic. I will continue to do it regularly to get more benfits ,thanks alot for this.

Christopher T.
Fascinated by your article regarding tension in the lower eye lid. A revelatory way to look at it.

Jennifer L.
Wow! So happy to finally find a resource about all of this! Seriously…this is a life changer. Thank you Dr. Reser!

I bet I’m clearing away all sorts of garbage. I used to get monster respiratory infections and all this drainage came down. I actually feel “clear headed” – like brain fog is just going away. I can’t wait to keep going. This is profound.

John R.
Thank you for sharing. Thanks to this information, my training was more effective

Hearing Aid Guide
Awesome tips for facial massage. Its really working on me. Thanks for the useful tips.

Fantastic, instant relief.

So happy!!!! You speak my language, and like I said in another comment, I have been thinking along these lines for a while, and you take it to the next level for me. MORE PLEASE

Brandon A.
This is a fantastic article and it totally describes my problem.

Excellent article! Absolutely mind blowing seeing the differences. Just awesome stuff and I’ve been doing it on myself as well and feel much more mental calmness and other benefits.

Jay M.
This has caused me a great deal of depression and anxiety in the past years of my life. And now I feel that a huge weight has been lifted. I cant wait to continue with this for the rest of my life. =) & MAAAN, when I released the knot, it felt so damn good to feel that tension leave just like that.

Hi. I stumbled across this site also. After the first day of doing this it worked. It is amazing. Have been doing it for 2 wks and love it. Thanks so much.

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News & Blog Entries

  • Program Peace Book Available Now

    The free PDF version has been downloadable from this site for years. But now that the book has been fully fleshed out it is available on Amazon as a softcover, hardback, and ebook. Get your copy here. I would like to thank my good friend Maxim Elramsisy for taking these shots of the book in…

  • Chapter Bullet Points for Program Peace

    What follows are the bullet points from each chapter of the Program Peace book. I wanted to post them all together here so they can be found easily as a collection. You can access the entire book, chapter by chapter, for free at http://www.programpeace.com. Chapter 1: Bullet Points Submission and aggression are highly detrimental and…

  • Program Peace Self Care Book Available for Free as PDF

    The entire Program Peace book, and all 26 chapters, is now available for free as a PDF on the homepage. Download the book now and start reading about how you can reduce anxiety and improve your confidence levels today. This version of the book is updated and includes over 200 self care exercises.

  • Paced Breathing Video Engages the Diaphragm

    I recently posted a video with a breath metronome built into it to my youtube page. Viewers are supposed to breathe along with the rising and falling bar to help them pace their breathing. It will guide you to breathe more slowly, at a rate of five breaths per minute. This reduces the extent to…

  • Training Your Body For Peace

    Train Peace is a self-care system designed to teach you how to rehabilitate the trauma that has accumulated in your body. I am very confident that the activities in this book can help you if performed correctly. Use the menu to the left to access the exercises. We all suffer from pain, trauma, depression and anxiety…

From here: 1. Visit the Preface on the navigation bar to keep reading, 2. Download your free copy from the bottom of the homepage, or 3. get a physical copy on Amazon.