Program Peace Self Care Book Available for Free as PDF

The entire Program Peace book, and all 26 chapters, is now available for free as a PDF on the homepage. Download the book now and start reading about how you can reduce anxiety and improve your confidence levels today. This version of the book is updated compared to what can be found currently on the website and includes over 200 self care exercises.

Published by

jaredreser

Jared has been developing and writing about brain science for 15 years. He has a Master’s degree and a Ph.D. in brain and cognitive science from the University of Southern California. He also has a Master’s in clinical psychology from Pepperdine University, as well as a minor in neuroscience, a minor in business, and a Bachelors in psychology from USC. He is certified as a personal trainer, health coach, fitness nutrition specialist, and functional training specialist. He specializes in writing theoretical research articles and puts special emphasis on an interdisciplinary approach to integrative biology and cognitive neuroscience. You can find out more about his research at http://www.jaredreser.com.

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